Nutritional Content
Per 3 oz. of cooked meat
USDA Nutrient Database for Standard Reference Release 14 (2001)
Nutrient | Goat | Chicken | Beef | Pork | Lamb |
Calories (kcal) | 122 | 162 | 179 | 180 | 175 |
Fat (g) | 2.6 | 6.3 | 7.9 | 8.2 | 8.1 |
Saturated Fat (g) | 0.79 | 1.7 | 3.0 | 2.9 | 2.9 |
Protein (g) | 23 | 25 | 25 | 25 | 24 |
Cholesterol (mg) | 63.8 | 76.0 | 73.1 | 73.1 | 78.2 |