Nutritional Content

Per 3 oz. of cooked meat
USDA Nutrient Database for Standard Reference Release 14 (2001)

Nutrient

Goat

Chicken

Beef

Pork

Lamb

Calories (kcal)

122

162

179

180

175

Fat (g)

2.6

6.3

7.9

8.2

8.1

Saturated Fat (g)

0.79

1.7

3.0

2.9

2.9

Protein (g)

23

25

25

25

24

Cholesterol (mg)

63.8

76.0

73.1

73.1

78.2